![]() This targets the glutes in a unique way for a whole new kind of burn.ġ4 Rocket Squats - Sink down into a squat in three increments, going lower with each count. ![]() tucking the knee of the previously lifted leg on the outside of the other knee. Bending at the knee, bring the foot back in towards the body. These butt and thigh exercises target the gluteus maximus, medius and minimus from multiple angles in order to help you quickly see noticeable changes in the shape of your butt and thighs.ġ4 Knee Tuck Crosses - On hands and knees, lift one leg directly out behind the body at roughly a 45 degree angle. ![]() ![]() This is our second round of the Natural Brazilian Butt Lift - who needs plastic surgery when you've got exercise? Better yet, make it exercise that doesn't require an expensive gym membership or even any equipment.
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